Take care of your vessel

It’s Saturday morning. My head hurts a little from the very little sleep I’m running on but here I am, lying on my yoga mat with some 200 other people inside the Milwaukee Art Museum. “Now let your knees fall to the right side,” says the yoga instructor. In unison we come to this slight variation of the fetal position. I place my hands on my heart and close my eyes. Our 75-minute session is winding down and I’m ready to let the poses and stretches I just put my body through soak in. I breathe. As the yoga instructor […]