Trust Your Plan

This feels too easy, I should be running faster. Two minutes for a rest break? That’s too much time. Should I do some pushups or planks while I’m waiting? These were the thoughts running through my head during a workout a few weeks ago. I’m currently training for the Chicago Marathon, my third 26.2 and first World Major, and I’m determined to set a new PR and break through the 4-hour wall — a goal that requires shaving almost 10 minutes off my current PR of 4:09:57. While I’m confident it’s doable, I know that kind of time improvement won’t […]